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1 - Avocado Avocado Avocados are one of the most nutrient-dense foods out there. They contain fiber, potassium, vitamins A, C, D, E, K and all of the B vitamins. Avocados are also ...

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When all you have in your lunchbox arsenal is Lean Cuisine, soup from a can, and peanut butter and jelly, your lunch hour can get a little repetitive (not to mention that your meal ...

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Most of my cooking is about contrast – sharp and sweet, hot and cold, refreshing and spicy. But there are some days when the flavours and feelings I want from my food are a bit ...

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Nuts and seeds are healthy snacks, but be sure to moderate portions if you’re watching your weight, since they contain a lot of calories. Most nuts are rich in healthy ...

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